Our Mission

In the past, I have worked with teens, and adults dealing with depression, anxiety, PTSD, adjustment disorders, emotional dysregulation, and behavioral issues. 

When the focus is couples counseling, then navigating relationship dynamics and improving communication, whether in conflict, seeking deeper connection, or planning marriage my focus will be improving relational dynamics.

My approach is Solution focused and cognitive behavioral in theory.  Both of these theories are evidence-based and strongly supported by research. I am a trained EMDR therapist specializing in trauma.  I utilize client-centered, and solution-focused models, as well as mindfulness skills.